EMMA BOYLE
Owner of EB fitness – Online fitness coach.
I’m a 23 year old recent graduate that in her 20s found a love for exercise & making myself feel GOOD.
I love connecting, meeting new people and helping them feel their best self through being an online fitness coach, in person personal training & group coaching.
Outside of coaching I love dogs, holidays, reading and caramel iced lattes (typical I know, but it is true).
I understand what it is like to be busy and needing to juggle lots of plates but also hit my personal fitness goals, so I am here to help!
EDINBURGH
Online fitness coach
Looking to get started in the gym or progress your current training?
Online coaching allows you to have a PT in your pocket with sessions to follow and someone to ask questions to at anytime.
It keeps you accountable with weekly check ins and someone to reassure you & be your biggest supporter along the way!
1-1 Private coaching
Currently working in a private facility in South West Edinburgh where it will just be us so you can build your confidence, grow and ask as many questions as you like!
Alongside the 1-1 in person training you also get the full online coaching experience with weekly check ins and 12 week reviews.
This gives you the best of both worlds of in person training and online coaching!
Group coaching
Every fancied learning how to lift, build muscle or lose weight but would rather have a friend or partner there with you?
2-1 coaching is for you! You get the benefit of one to one in person coaching except you get to share the experience with someone close to you.
COACHING FEATURES
Tailored Programs
IN THE GYM
Barbell Squat – Coaching Points
Hamstring, Quads, Calves…
Sessions are held in a private facility where it will just be us. You can build your confidence, have music on you want to listen to and ask a million questions without fear of judgement!
Weekly check ins to see how you are getting on outside of our session/s. This gives you the best of both worlds of in person and online training.
Lat Pull Down – Coaching Points
Latissimus Dorsi (Lats)
The lat pull down is a popular exercise in the gym that primarily targets the latissimus dorsi muscles (back muscles).
To perform the exercise, sit at the machine with your feet flat on the ground and grab the handle with your palm facing away from you. As you pull the bar down towards your chest, focus on engaging your back muscles. Pause briefly at the bottom of the movement (bar closest to your chest) before slowly releasing the bar back up to the starting position.
It’s important to choose a weight that allows you to maintain proper form throughout the exercise and to avoid using momentum or jerking movements. Incorporating the lat pull down into your workout routine can help improve overall back strength and posture.
Bulgarian Split Squat – Coaching Points
Quads Or Glutes
The Bulgarian split squat aka the devil is a challenging exercise but a great exercise that can help build lower body strength and stability.
To perform the exercise, stand facing away from a bench or platform with one foot resting on top of it and the other foot planted firmly on the ground.
Slowly lower your body down towards the ground by bending your front knee and keeping your torso upright (quad focused). However, when doing glute focused we will slightly lean forward from the hips.
Focus on maintaining a stable core throughout the movement. Pause briefly at the bottom of the movement before pushing back up to the starting position.
It’s important to choose a weight and bench height that allows you to maintain proper form and to avoid letting your knee cave in or your back arching. Incorporating the Bulgarian split squat into your workout routine can help improve balance, coordination, and lower body strength. Grow a peach.
FREQUENTLY ASKED QUESTIONS
How Do I Schedule And Pay For A Session?
You can call or text me on 07999893830. Payment for the session is made via bank transfer.
What Should I Bring For Sessions?
Don’t worry about this too much, I have basically everything you need. However, you should bring lots of energy, a good attitude, a smile & a bottle of water.
What Happens When I'm Sick?
Can I Book A Free Trial Session?
After the trial session we get you set up and ready to dive into weekly or bi weekly coaching slots.
Can A Friend Come To My Session?
What Is Your Cancellation Policy?
1 months notice period is required in order to allow me to prepare for the coming months without you.